Silence receives too little appreciation, silence being a higher, rarer thing than sound. Silence implies inner riches, and a savouring of impressions. Babies value this too. They lie silent, and one can suppose them asleep but look closer, and with eyes wide open they are sparkling like jewels in the dark. Silence is beyond many of us, and hardly taken into account as one of life's favours. It can be sacred. Its implications are unstatable. It has a superiority that makes the interruption of the spoken word crude, rendering small what was infinite.
In stillness we add a grace and a benediction to our lives. For a short period, through a daily practice, we choose to create an interval where we are in communication with Spirit. In this holy stillness we find the deep peace we most need and want in our lives. To be still with the attention in the heart ... all other things are beside the point.