Realize that we are truly one. We may be different in our cultures, color, beliefs, sizes, shapes, morals, and education, but we have the same feelings of wanting to be loved, accepted, and safe. We want our families and children to be healthy and safe and happy. We all need love in our lives.
The grosser consciousness depends heavily on particles of matter. The subtler consciousness is more independent -- it does not depend so much on the brain. Luminance, radiance, imminence -- the three states of subtle mind -- all of these disappear in the clear Light, the innermost consciousness.