We invent nothing. We borrow and recreate. We uncover and discover. All has been given. . . . We have only to open our eyes and hearts to become one with that which is.
~ by Henry Miller
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.