You are free before the sun of the day,
and free before the stars of the night:
And you are free when there is no sun
and no moon and no star.
You are ever free when you close
your eyes upon all that is.
Eliminate something superfluous from your life.
Break a habit.
Do something that makes you feel insecure.
Carry out an action with complete attention and
intensity as if it were your last.