Next I saw the most lucid air, in which I heard . . . in a marvelous way many kinds of musicians praising the joys of the heavenly citizens . . . And their sound was like the voice of a multitude, making music in harmony.
~ Hildegard of Bingen
If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.