We have lost sight of the original harmony: If you could hear the sound that is produced by the sunflower as it keeps on turning its head toward the sun, the friction between the flower and air, and if you could hear the sound produced by the galaxies, you would hear the symphony of the spheres; and you would realize that this symphony is based upon a basic harmony, the harmony of the spheres.
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.