Awakening is an ongoing journey.To begin to see and to turn our lives around is only the beginning. . . . This road humbles us and gives us strength to repent, to ask forgiveness, to simplify and discard all that is not Life-giving, and to abandon ourselves into Love’s hands. . . .
I’ve learned to love and to trust the Mystery not needing to know the future.I no longer take Grace for granted -- it is pure gift. . . . My essential course of action is simply to be in the Eternal Now, ready to follow the small, still voice heard in the Silence.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.