When your ears aren't filled with chatter and the cacophony of negativity, and your life is free of stress-generated mindless actions and the prolonged cleanup operations that result from the subsequent mess, then the still, small voice of spirit may be heard. The music of the universe becomes louder and louder in the silence generated by the absence of charged auto-chatter, and we are able to hear the whispered instructions of the soul, the rustle of angel wings, and the divine harmony of the spheres.'
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.