... silence is filled with a Presence that
seeks us in our lostness, comforts us in our pain,
heals us in our brokenness, and guides us in our confusion.
~ Trevor Hudson - South Africa
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.