The way to do is to be!
Without going outside,
you may know the whole world.
Without looking through the window,
you may see the ways of heaven.
The farther you go, the less you know.
Thus the sage knows without traveling ...
sees without looking ...
works without doing.
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.