"From LUMEN CHRISTI, the wording 'Nurture yourself with feasts of breath in silence and solitude' blew me away, to put it mildly. Although most mornings I do some breathing exercises, it occurred to me that I had not really paid attention to my breath otherwise in months. Going into meditation, I focused on inhaling Divine Love and exhaling peace and harmony. My mind became like a prism, drawing the energy of the pure white light of Love to a focal point and then refracting it into the colors of peace and harmony and breathing them out to the world ... thirty-five minutes in the Silence without distracting thoughts intruding!"
I need to understand that by myself, without a relation with something higher, I am nothing. I can do nothing. By myself alone, I can only remain lost in this circle of interests. I have no quality that allows me to escape. I can escape only if I feel my absolute nothingness and begin to feel the need for help. I must feel the need to relate myself to something higher.
Nothing real in me can be hurt.