There is a way to smile through your eyes: to see the beauty behind the appearance of things.Imagine looking at a person who is forlorn and broken and has a bad self-image, and seeing the hidden beauty in that person.When you smile, that person sees their beauty through your eyes.Imagine the gift you are offering that person... A silent, gentle gift of love.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.