God is Silence. There is a silence of the tongue, a silence of the whole body. There is a silence of the soul and the spirit. The silence of the spirit is when all its movements are stirred solely by Being; in this state it is truly silent, aware that the silence which is upon it is itself silent.
A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.