Creative people tend to see life's problems as opportunities to exercise their creativity, to explore something new, to build character, to grow spiritually, and to develop self-knowledge. Love, creativity, and gentleness are closely linked. People who are creative and open to life are more able to learn to love others and themselves. Once we learn the art of turning problems into opportunities, there is no more distinction between self-love and the love of others.
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.