I resolve to live with all my might while I do live. I resolve never to lose one moment of time and to improve my use of time in the most profitable way I possibly can. I resolve never to do anything I wouldn't do if it were the last hour of my life.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.