Music was bestowed on humankind for the sake of effecting harmonious revolutions of the soul within us whenever its rhythmic motions are disturbed. Thus when the soul has lost its harmony, melody, and rhythm, music assists in restoring it to order and concord.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.