You wouldn't think
It would be so easy
To forget
Who we really are
Or that death is always at our shoulder
Or that everything is alive
Or that God is everywhere singing.
~ Claudio Mauro
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.