When we enter the Stillness and listen, we feel the aliveness that is all around us. We give ourselves the opportunity to be a part of the vibrant, living, natural world. The Stillness brings a deep serenity into our hearts and a vital life force into our bodies. When we practice Entering the Silence in nature, there is no frantic separation between the creatures of the forest and the gentleness of our hearts.

~ from GRANDFATHER by Tom Brown