I was looking at the sky, just watching. I don't know how to say it, but I felt everything was perfect and connected--it's like there was no room even to think. It felt like my chest could explode and be the sun and the clouds.
~ Debbie, age 11
Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.