During prayer a new state comes on. A kind of "largesse," an indescribable vastness, so great as to encompass the whole of creation. This immeasurableness simply flows right through me, no resistance from "self-important demands" blocks the flow, a feeling of absolute weightlessness and transparency. The expression "emptied of self" is a living reality.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.