Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.
An early century desert monk once shared an image:
"When the door of the steam bath is continually left open, the heat inside rapidly escapes through it; likewise the soul, in its desire to say many things, dissipates its remembrance of God through the door of speech, even though everything it says is good ..."
Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.