One way of moving beyond words in meditative journaling is by becoming attentive to the silence before, beneath, and between our words, both as we write and as we read back to ourselves what we have written. This allows us to become more attentive to the silence into which our silence sometimes leads us. Where we feel our writing taking us into the Silence, we simply go there and allow ourselves to be in the Silence, "letting the words flow to silence... "As we become aware of something stirring in the silence, we record it, "letting the silence speak to the word..."
If we add up all the time we have spent in our life getting things over with, it may turn out to be half our lives. The monastic attitude is to begin deliberately and to do anything we do with an even, stately pace and with wholehearted attention. This is how master artisans, weavers, experienced farmers, and other sage laborers work. That way even difficult tasks can be done leisurely ande with joy, for their own sake. And then they become life-giving.... We pray that God may guide our actions. When we do our work in this way, then everything becomes a prayer