Freedom is not an end in itself. It is not just freedom from something; it must also be freedom for something. In the spiritual life, freedom is for nothing other than love. Human beings exist because of love, and the meaning and goal of our lives is love.
From the brokenness of our humanity we can learn the healing and transcendent wisdom of self-acceptance and the non-judgmental acceptance of others. Meditation makes more sense to the broken or humbled parts of us than to the well-defended, successful or public poses that form the more assertive parts of our identity. Simple and pure awareness, without judgment or evaluation, such as we practice in meditation, is always compassionate.