The inner spirit is who I really am. My body is alive in this nature and exists in its frame. I do not need to be spiritual to find this. I only need to stop believing that the ego, the small self, is me. If I do, a different knowing emerges which has a largeness and a certain beauty. It is an expression of power and love beyond the usual definitions. To live in its knowledge is to know yourself to be free.

~ from A NEW SET OF EYES by Paula D'Arcy