I always begin my prayer in silence, for it is in the silence of the heart that God speaks. God is the friend of silence, so we need to listen. For, it is not what we say, but what God says to us and through us that matters. Prayer feeds the soul — as blood is to the body, prayer is to the soul — and it brings us closer to God.
From the brokenness of our humanity we can learn the healing and transcendent wisdom of self-acceptance and the non-judgmental acceptance of others. Meditation makes more sense to the broken or humbled parts of us than to the well-defended, successful or public poses that form the more assertive parts of our identity. Simple and pure awareness, without judgment or evaluation, such as we practice in meditation, is always compassionate.