I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.
I am not sitting, I am on a journey. Spiritually we are always on the move. We are on a journey through the inward spaces of the heart, a journey not measured by the hours of our watch or the days of the calendar, for it is a journey out of time into eternity.