I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.
A stillness descended upon the room, and in the heart of that stillness was something beyond the power of mere language to describe. I felt we were being given a glimpse of the underlying unity of all things, and that this harmony -- though no metaphor was adequate to describe that singing silence -- was enfolding us so that we were wholly in tune not only with one another, but with a healing presence at the very centre of our being.
The moment passed, but I thought of the disciples on the road to Emmaus and how they had recognized the stranger in the breaking of the bread.