The spiritual life is the uncovering of deeper and deeper levels of joy until that joy that streams from the God-head itself is realized and known in every breath. Every increase in joy is an increase in strength and peace of soul and an increase in all the powers of creativity that reveal life as a divine dance.
Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.