The only true joy on earth is the escape from the prison of our own false selse, and enter by Love into union with the Life who dwells and sings within the essence of every creature and in the core of our own souls.
~ by Thomas Merton
"The mountains, the rivers, the whole earth, the entire array of phenomena are all oneself." If you can absorb the essence of this message, there are no activities outside of meditation: you dress in meditation and eat in meditation; you walk, stand, sit, and lie down in meditation; you experience joy, anger, sadness, and happiness in meditation.