Become more and more acquainted with your body on all its subtle levels, the fine vibrations which really are music, because when we talk of things created, they are only vibrations, nothing else, energy in movement and matter. In poetic language we can say the world is created by music. As we are the world, the universe, all the music of the universe is in our body.
The power of appreciation comes through actions. Feeling gratitude creates a wonderful internal experience; expressing it allows us to feel the full bloom of appreciation. Most significant would be our willingness on a moment-to-moment basis to find some aspect of every person and event to appreciate and then find a tangible way to express our gratitude.