The exerience of Oneness is not limited to just the great mystics of all the ages. Each one of us is invited to experience this Oneness and we can do so in all our endeavors. We can experience and utilize our Oneness when we are appreciating the beauty of nature, in our spiritual practice, in the creative process, and in our social action in the world. When we are feeling separate from our God source, we can find deep within us that knowing of Oneness to guide us back into the Light.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.