Let nothing disturb thee,
nothing affright thee;
All things are passing;
God never changeth;
Patient endurance
Attaineth to all things;
Who God possesseth,
In nothing is wanting;
Alone God sufficeth.
~ St. Teresa's Breviary
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.