Peace always begins within each of us. Our ability to create in the world depends on our ability, first, to work to create peace in our own lives. It's much easier to advocate peace on Earth than it is to be able to bring peace your own home. Or your own heart.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.