The venerated Chinese teacher Lin-chi, who died in the year 866, once interrupted the silence with a shout that was said to have nearly cracked the universe.... Breaking the silence can sometimes be a shortcut to cracking open the mysteries of the universe. But for now, I'm quite content to sit here quietly. There is only the infrequent shout of a distant ocean wave to rise above the regulated whisper of my own breathing. Soon, even these sounds fade.
Imagine what it would feel like, taste like, and smell like to believe you don't have to prove who you are by your accomplishments and labor...The culture we live under does not point you toward this deep truth. It instead has told you and reinforced the idea that you came into the world to be a machine, to accomplish, to labor, and to do. Nothing can be further from the truth and when you slowly begin to believe and understand your inherent worth, rest becomes possible in many ways.