The venerated Chinese teacher Lin-chi, who died in the year 866, once interrupted the silence with a shout that was said to have nearly cracked the universe.... Breaking the silence can sometimes be a shortcut to cracking open the myteries of the universe. But for now, I'm quite content to sit here quietly. There is only the infrequent shout of a distant ocean wave to rise abo ve the regulated whisper of my own breathing. Soon, even these sounds fade.
Breath deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways.
Breathing mindfully brings balance into your life;
strength is gained through the Breath of Life!
Remember: breath is your life's companion!
And, as you limit your breath, you limit life itself.
Befriend silence: a balm to your soul.
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!