Seek refuge in inner silence,
free your thoughts from
the external world and you will feel
the rays of God's goodness and love
pouring over you and the universe.
~ Persian Wisdom
In a talk about compassion, a former teacher of mine once said that practice prepares the mind, but suffering prepares the heart. Perhaps the final step in the healing of all wounds is the discovery of the capacity for compassion, an intuitive knowing that no one is singled out in their suffering, that all living beings are vulnerable to loss, attachment, and limitation. It is only in the presence of compassion that we can show our wounds without diminishing our wholeness. For those who have compassion, woundedness is not a place of judgment but a place of genuine meeting.