The ancient hieroglyph for adoration is a gesture of opening that signified both the receipt of divine grace and the offering of the self. When a man or woman stands before God with arms opened wide, the heart is vulnerable to penetration. We allow God to slay us, to kill that which is "other" in us, then to enter and inhabit our form in order for God to know the Divine through us, to resurrect and reconstruct us as changed creatures, as bodies more fully filled with the Light of God.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.