In everything we do, in every aspect of our lives, in our thinking and our feelings, all areas, we need to infuse those areas with the Light of God. If we do that, we will experience a wonderful sense of joy. This quality is valued by the angels because it is so very special when humanity uses its free will to replace the energy of darkness with the Light of God, especially out of love. Each time a person does this in his or her own life, it is cause for the angels to rejoice.
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.