Our culture has lost touch with the soul and with any way to meet it. It becomes more difficult all the time simply to be quiet: mobile phones, faxes, and e-mail make us more accessible to the intrusions of information. Being reflective may soon seem a radical act. Without being reflective, without entering into moments of silence, we cannot let the soul in. The soul's voice is a still, soft one, and we must be quiet if we are to hear it.
Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Yet, the choice for gratitude rarely comes without some real effort. But each time I make it, the next choice is a little easier, a little freer, a little less self-conscious. Because every gift I acknowledge reveals another and another until, finally, even the most normal, obvious, and seemingly mundane event or encounter proves to be filled with grace. There is an Estonian proverb that says:
"Who does not thank for little
Will not thank for much."
Acts of gratitude make one grateful because, step by step, they reveal that all is grace.