To open to the sense, to become really conscious, you have to drop out of the future and the past and remain for a time in what T. S. Eliot called "the still point of the turning world" — the present. The only true reality is the present.
Healing is a journey deep within oneself -- a search for soul, the essence of the self.It seeks to balance the inner and outer worlds to connect and to integrate.Healing is the reuniting of the body, mind and spirit.