Be not afraid to seek the Treasure within,
To discover the beauty hidden in the heart's garden.
For as you root out the weeds of fear,
peace, love, truth and joy begin to flower;
Light radiates out from your
inner garden to all the world.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.