Be not afraid to seek the Treasure within,
To discover the beauty hidden in the heart's garden.
For as you root out the weeds of fear,
peace, love, truth and joy begin to flower;
Light radiates out from your
inner garden to all the world.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.