When I asked the old man if he believed in the healing power of music, he laughed at first, and then suddenly grew serious. "I forget everything when I play. All my heart goes into the music. If I don't concentrate, the music changes, so it's best to forget all distractions and just play."
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.