Tonight's rain is a tenderness. I can guess from walking in it, touching it; but now I think I know its other dimension, can almost "hear" its sound, tonight close to silence.
~ from LISTENING: Ways of Hearing in a Silent World by Hannah Merker
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.