I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.
No deep darkness in the world
Can overcome the light.
A single candle flame will burn
Against the darkest night.
Let all the world of darkness come ...
Resentment, envy, fears.
Then light the single flame of love
the darkness disappears!