At times God seems to give us stones impossible to digest. In these moments think of the pearl oyster: it retains the accidental grain of sand within itself for a long time, constantly bathing in it with its secretions. In due time a magnificent pearl is created. In like manner the animosities and antipathies that make their way into our hearts are seemingly indigestible pebbles. However, if we keep them wrapped in prayer, they will become pearls of love. Prayer provokes this miracle of love. Indeed, what appears to be indigestible can become real nourishment for prayer.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.