After the service was over, I realized in reviewing my life that I no longer had anything to forgive — no grudges, resentments, memories of pain suffered at the hands of others. When I told my director, she said, "Molly, do you realize what a great grace you've been given?" Well, no, I hadn't, not until she said that, and only as I have reflected on it since. It is a great grace. And it's one that I'm not going to poke around in to try to scare up some lost memory or past injury in order to test its reality.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.