To the extent that you are able to acknowledge and accept the grace and guidance that come your way, your life will become more rewarding. Seeing life symbolically means always looking for the larger and deeper meaning in any event. That view transcends the physical plane, and especially at moments of stress and confrontation, allows you to rise above whatever is happening and see it in the context of your entire life.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.