Silence brings us far beyond soundlessness, it quiets our senses and spirit and tunes our heart for a deep and delicate listening. For, silence is a primal language which speaks and listens from the heart. It is not the only language through which we communicate with God, but it is a necessary second language since the knowledge of God is received in divine silence. Like all other languages, silence is easily forgotten without practice and discipline.
Love is the emotional and spiritual energy that ties you to those who have hurt you. The issues that seem to defy forgiveness are always aligned in some way with love: the love you never received, the love that you offered and others rejected or betrayed, the love that was used to manipulate or control you. Love is the basis of your life's well-being, but in tying your spiritual energy reserves to old hurts you are severely limiting the energy of lovfe available to you in the present moment. Perhaps this is the time to search your heart for those you still need to forgive more fully.