We need silence to be able to touch souls. The more we receive in silent prayer, the more we can give in our active life. God is a friend of silence. The essential thing is not what we say, but what God will say through us.
~ by Mother Teresa
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.