Lead me from death to Life, from falsehood to Truth.
Lead me from despair to Hope, from fear to Trust.
Lead me from hate to Love, from war to Peace ...
Let Peace fill our heart, our world, our universe ...
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.