We are made for solitude. Our lives may be rich in relationships, but the human self remains a mystery of enfolded inwardness that no other person can possibly enter and know. If we fail to embrace our ultimate aloneness and seek meaning only in communion with others, we wither and die. The farther we travel toward the great mystery, the more at home we must be with our essential aloneness in order to stay healthy and whole. Our equal and opposite needs for solitude and community constitute a great paradox.
In some religions, prayer is undertaken, not with the intention of influencing a deity, nor with any hope of prayers being directly answered, but in order to produce a harmonious state of mind. Prayer and meditation facilitate integration by allowing time for previously unrelated thoughts and feelings to interact. Being able to get in touch with one's deepest thoughts and feelings, and providing time for them to regroup themselves into new formations and combinations, are important aspects of the creative process, as well as a way of relieving tension and promoting mental health ... Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation and maintaining contact with one's own inner world are all facilitated by solitude.